Curation

So what am I doing here.

I’m trying to pull the practical takeaways from all the years of learning & researching I’ve put into healthspan. Of course, I didn’t call it that for most of those years. It’s really a term I’ve come to embrace over the past couple.

Peter Attia, Dorian Yates, Huberman, Pontzer, Guyenet, Layne Norton, Tim, Kneesovertoesguy, Charles Poliquin, Pavel Tsou.., Matthew Walker,

As far as achieving great healthspan, looking to do the 20% that provides the 80% of the benefit.

And I’m going to try to keep things short & sweet. I’ll link to other resources so you can go deeper but I don’t want muddy the message.

Testimonial

Hey! I’m chris.

So I’m a 53 year old guy who has bounced between very fit and very unfit for many, many years.

I’m an obsessive, compulsive searcher when I get into things and I’ve focused on many areas of health over the years…weight lifting, sport specific performance, diet, rehab, stretching, myofascial manipulation, chiropractic, acupuncture, yoga and more…

I’ve got mental baggage around food so it’s taken me quite some time to work through all of that. I think I pretty much have it sorted now.

When I was young, it was easy to be fit. I played sports at differing levels. Played lots of volleyball in college. Then when I got into the work world, spent many, many hours grinding behind a desk and went quite up & down with fitness.

Got up to about 205 lbs at 5’10 in my 30s (not very fit) and still tried to play volleyball.

After some life changes, started paddling outrigger canoe & dropped to 175 lbs which changed my volleyball life radically.

Moved to Hawaii. Stayed pretty fit for quite a while. Gained some weight, lost it all.

Moved back to Arizona, got married, had 3 kids & got very unfit over the years. Ballooned up to 230 lbs at my biggest.

Worked through quiet a few diets, keto, AIP, …